Synchrony Blog

No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey...

Are you trying to lose weight while living in the United States? You’re not alone. According to a 2018 study by the Centers for Disease Control and Prevention, 49.3% of U.S. residents over the age of 20 have tried to lose weight in the past 12 months. Trying and...

Almost four in every 10 American adults are obese. More than 31% of adults (age 20 and older) are also overweight. That means that less than a third of the adult population has normal weight! What’s more, recent studies show that all U.S. states have obesity rates...

In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous). What you need...

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than going...

If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of benefits including staving off hunger, boosting your metabolism, and helping you lose body fat while retaining muscle....

Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky ways to slim down. Every year, an estimated 45 million Americans go on a diet. Most of these diets fail...

At Synchrony Chiropractic we do so much more than only adjust you. We want to support the entire body, and our muscles and ligaments are a very big part of that. We need to help strengthen your spine, which will improve your posture giving you the best results...

Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? Read on to debunk 7 low-carb diet...

Have you seen that blue chair that sits in the corner of the therapy room in the office and ever wondered… “What is that even for?” Well, let me tell you all about it! That chair is actually a zero gravity chair and when you lean back all the way in the chair it puts...

Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal for your height. And being obese or overweight is the second leading cause of preventable death in the United States – second only to tobacco use....

Do you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact your health. Your weight and weight size could connote potential health problems. If you want to keep track of...

Did you know that more than one-third of American adults are obese? On top of that, another roughly one-third of adults in the U.S. are overweight. Whether you’re overweight or you just have some stubborn body fat that won’t go away, not being at the weight we want to...

Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or obese, opening them up to several dangerous (if not deadly) health risks. Weight loss can be challenging, and getting rid of...

How long does it take to lose weight on average? If you want to lose 10 pounds, it can take up to 5 weeks or less. It depends on various factors. It depends on how committed you are and what foods you are eating. It depends on what healthy habits you have that are...

Everyone has been there. You’re trying to lose weight, but nothing you do is working. Every time you go on a diet, you lose a few pounds, but then it just comes right back. One thing that could affect weight loss is carbs. One way to keep track of carbs is to use the...

Normally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool that works against our body. In fact, the World Health Organization (WHO) has ranked chronic...

The term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body starts to kick the toxins out, but how does it work and what’s the best way to go about it? We’re...

Between 45 and 65 percent of your daily calories should come from carbohydrates. That means, if you eat 2,000 calories per day, 900 to 1,300 of them should come from carbs. This fact doesn’t give you carte blanche, though. The truth is, all carbs are not created...

When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are nutrient-dense and low in calories. You also want to make sure that your macros are balanced. Another critical...

Oh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from Synchrony Chiropractic. We help people overcome chronic health struggles like headaches, migraines, anxiety, sciatica, and more. Our goal is...

Chiropractic can keep EVERYONE in the Game! Many of our patients come to our clinic to get back to playing sports, exercising, or just to get their life back after an injury. Whether it’s playing golf, tennis, yoga, or swimming, normal body mechanics are required. We...

Weight loss can feel like an uphill battle. Because it’s so challenging, it’s essential that you take the time to celebrate all your milestones. That said, depending on your journey, you may not want to undo some of your progress by celebrating with heavy or unhealthy...

Are you true to your word? Not just to others, but to yourself. Like if you say you’re going to cut carbs this month-will you actually do it? If you’re like most of us, probably not. Sticking to goals is hard. If it was easy it wouldn’t be a goal, it would just be a...

So these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same thing. If you’re like me, you’ve probably been asking yourself these same questions… Which brand is...

Health Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office, commuting to and from our jobs, time in front of the TV and sleep.  Not only is that a...