Synchrony Blog

Enjoy our free tips to keep your animals healthy and happy!

Chiropractic Care for Animals: Top 5 Benefits

Chiropractic Care for Animals: Top 5 Benefits

Animal chiropractic care is a safe and effective way to improve the overall health and well-being of your furry friends. Here are the top five benefits of chiropractic care for animals: Pain relief: Chiropractic adjustments can help to alleviate pain caused by...

The Ultimate List of Fat Burning Foods

In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous). What you need...

How to Control Your Appetite and Lose Weight

Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than going...

How do I know which CBD company is good?

There are A LOT of different CBD companies out there to choose. The real question that you should be asking yourself before you buy, is “Which companies are good ones?” The first thing that I would say when looking to purchase CBD products is DO NOT buy any CBD...

10 Dangerous Health Effects of Being Overweight

Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal for your height. And being obese or overweight is the second leading cause of preventable death in the United States – second only to tobacco use....

How Much Should I Weigh for My Height and Age?

Do you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact your health. Your weight and weight size could connote potential health problems. If you want to keep track of...

How Many Days a Week Should You Work Out?

The question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve rounded up everything you need to know about establishing a workout schedule. We’ll go over how to find...

The 8 Best Anti-Inflammatory Foods

Normally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool that works against our body. In fact, the World Health Organization (WHO) has ranked chronic...

What Happens During Detoxification?

The term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body starts to kick the toxins out, but how does it work and what’s the best way to go about it? We’re...

7 Simple Tricks for Increasing Fiber Intake

When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are nutrient-dense and low in calories. You also want to make sure that your macros are balanced. Another critical...

Why am I so anxious?

Oh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from Synchrony Chiropractic. We help people overcome chronic health struggles like headaches, migraines, anxiety, sciatica, and more. Our goal is...

7 Healthy Lifestyle Tips You Have To Try

Exercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle extends beyond these basics, and often involves a change in attitudes. For example, you could jog every day and eat plenty of fruits and vegetables, but if...

Animal Chiropractic is a Thing

Chiropractic can keep EVERYONE in the Game! Many of our patients come to our clinic to get back to playing sports, exercising, or just to get their life back after an injury. Whether it’s playing golf, tennis, yoga, or swimming, normal body mechanics are required. We...

How to Find Your Weight Loss Motivation

Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...

How to Stay Positive

Let’s face it. Everywhere we look these days that is WAY MORE negativity than positivity.  So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world?  Well, I’ve got FOUR tips today to help you stay more positive in this negative world that we...

7 Evidence-Based Weight Loss Tips

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....

5 KILLER Ways To CRUSH Stress

LETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever.  Stress can lead to many other things that you may have been experiencing. Any of these sound familiar? Anxiety, Depression, Mood Swings, Illness, and Lack of Sleep… As...

Massage guns… Do they really work?

So these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same thing. If you’re like me, you’ve probably been asking yourself these same questions… Which brand is...

Nature Makes You Healthy?!

Health Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office, commuting to and from our jobs, time in front of the TV and sleep.  Not only is that a...

What’s With These Weighted Blankets?

So Dr. Angela got a weighted blanket several months ago and she has been using it every, single, night. I’m seeing lots of other people using these and talking about how it’s affecting their sleep. So let’s talk. What’s the deal with these weighted blankets and how do...