Synchrony Blog

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The Ultimate List of Fat Burning Foods

The Ultimate List of Fat Burning FoodsSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIn the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From...

How to Control Your Appetite and Lose Weight

How to Control Your Appetite and Lose WeightSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorOver 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t...

How do I know which CBD company is good?

How do I know which CBD company is good?SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic Director There are A LOT of different CBD companies out there to choose. The real question that you should be asking yourself before you buy, is "Which companies are good...

10 Dangerous Health Effects of Being Overweight

10 Dangerous Health Effects of Being OverweightSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorCurrently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal for your height. And being obese or...

How Much Should I Weigh for My Height and Age?

How Much Should I Weigh for My Height and Age?SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorDo you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact...

How Many Days a Week Should You Work Out?

How Many Days a Week Should You Work Out?)SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve...

The 8 Best Anti-Inflammatory Foods

The 8 Best Anti-Inflammatory FoodsSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorNormally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool...

What Happens During Detoxification?

What Happens During Detoxification?SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorThe term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body...

7 Simple Tricks for Increasing Fiber Intake

7 Simple Tricks for Increasing Fiber IntakeSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWhen it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are...

Why am I so anxious?

Why am I so anxious?SYNCHRONY CHIROPRACTIC Dr. Philip Rodger Owner and Clinic DirectorOh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from Synchrony Chiropractic. We help people overcome...

7 Healthy Lifestyle Tips You Have To Try

7 Healthy Lifestyle Tips You Have To TrySYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorExercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle extends beyond these basics, and often involves a...

Animal Chiropractic is a Thing

Animal Chiropractic is a Thing SYNCHRONY CHIROPRACTICDr. Angela Boyazis-RodgerOwner and Certified Animal ChiropractorChiropractic can keep EVERYONE in the Game! Many of our patients come to our clinic to get back to playing sports, exercising, or just to get their...

How to Find Your Weight Loss Motivation

How to Find Your Weight Loss MotivationSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorYour New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to...

How to Stay Positive

How to Stay PositiveSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLet's face it. Everywhere we look these days that is WAY MORE negativity than positivity.  So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world?  Well, I've...

7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss TipsSYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorIt seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat....

5 KILLER Ways To CRUSH Stress

5 KILLER Ways To CRUSH Stress SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorLETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever.  Stress can lead to many other things that you may have been experiencing. Any...

Massage guns… Do they really work?

Massage guns… Do they really work?SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorSo these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same...

Nature Makes You Healthy?!

Nature Makes You Healthy?!SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorHealth Benefits of being outside How much time do you spend indoors?  Did you know that many Americans spend 90% f our lives indoors?  That time at our jobs in the office,...

What’s With These Weighted Blankets?

What's with these weighted blankets? SYNCHRONY CHIROPRACTIC Dr. Philip Rodger Owner and Clinic DirectorSo Dr. Angela got a weighted blanket several months ago and she has been using it every, single, night. I’m seeing lots of other people using these and talking about...

7 Tips to Boost Your Immune System

7 Tips to boost your immune system SYNCHRONY CHIROPRACTICDr. Philip RodgerOwner and Clinic DirectorWith all the stress and anxiety surrounding the coronavirus right now, we all need to be doing everything that we can to keep our immune system in tip-top shape. If any...