by Synchrony Chiropractic | Aug 3, 2021 | Blog
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey...
by Synchrony Chiropractic | Jul 27, 2021 | Blog
Are you trying to lose weight while living in the United States? You’re not alone. According to a 2018 study by the Centers for Disease Control and Prevention, 49.3% of U.S. residents over the age of 20 have tried to lose weight in the past 12 months. Trying and...
by Synchrony Chiropractic | Jul 20, 2021 | Blog
Almost four in every 10 American adults are obese. More than 31% of adults (age 20 and older) are also overweight. That means that less than a third of the adult population has normal weight! What’s more, recent studies show that all U.S. states have obesity rates...
by Synchrony Chiropractic | Jul 13, 2021 | Blog
In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous). What you need...
by Synchrony Chiropractic | Jul 6, 2021 | Blog
Carbohydrates should make up about 45-60% of your diet, but many people don’t eat them because they think carbs are bad for them. At one point or another, you’ve probably heard that carbs are bad for you and that if you’re trying to eat healthily, you probably...
