Blog
The Ultimate List of Fat Burning Foods
In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous). What you need...
Stop Fearing The Healthy Carbs are Here: 9 Things to Know
Carbohydrates should make up about 45-60% of your diet, but many people don’t eat them because they think carbs are bad for them. At one point or another, you’ve probably heard that carbs are bad for you and that if you’re trying to eat healthily, you probably...
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than going...
10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love
Nearly 80% of women and 34% of men don’t like their bodies. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel...
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of benefits including staving off hunger, boosting your metabolism, and helping you lose body fat while retaining muscle....
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky ways to slim down. Every year, an estimated 45 million Americans go on a diet. Most of these diets fail...
Better Results Faster with Therapeutic Exercises
At Synchrony Chiropractic we do so much more than only adjust you. We want to support the entire body, and our muscles and ligaments are a very big part of that. We need to help strengthen your spine, which will improve your posture giving you the best results...
How do I know which CBD company is good?
There are A LOT of different CBD companies out there to choose. The real question that you should be asking yourself before you buy, is “Which companies are good ones?” The first thing that I would say when looking to purchase CBD products is DO NOT buy any CBD...
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? Read on to debunk 7 low-carb diet...
How the Rapid Reboot can help improve your recovery!
Have you seen that blue chair that sits in the corner of the therapy room in the office and ever wondered… “What is that even for?” Well, let me tell you all about it! That chair is actually a zero gravity chair and when you lean back all the way in the chair it puts...