by Synchrony Chiropractic | Mar 9, 2021 | Blog
With every new year, you are likely thinking about your goals. Whether you are looking to lose weight, exercise more, or live a healthier lifestyle, habit formation is critical. Before you make new habits, though, it is essential to identify the bad habits that are...
by Synchrony Chiropractic | Mar 2, 2021 | Blog
Between 45 and 65 percent of your daily calories should come from carbohydrates. That means, if you eat 2,000 calories per day, 900 to 1,300 of them should come from carbs. This fact doesn’t give you carte blanche, though. The truth is, all carbs are not created...
by Synchrony Chiropractic | Feb 23, 2021 | Blog
Once the clock strikes midnight, our New Year’s resolutions take effect. Did you know that 27% of Americans make these resolutions? It’s true. Of those people, resolutions for exercise, diet, and weight-loss are the most common. Yes, a new year means a new you. That...
by Synchrony Chiropractic | Feb 16, 2021 | Blog
Are you drinking enough water? Odds are, if you have to ask that question, you’re not. You should be drinking at least 64 ounces of water a day, which equates to about eight full-sized glasses of water. Drinking the proper amount of water is good for your body....
by Synchrony Chiropractic | Feb 10, 2021 | Blog
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and fit. In many cases, our lifestyle habits end up slowing down otherwise monumental progress. Certain habits such as drinking, smoking, or illicit drug use are obvious...
by Synchrony Chiropractic | Jan 26, 2021 | Blog
When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are nutrient-dense and low in calories. You also want to make sure that your macros are balanced. Another critical...
