by Synchrony Chiropractic | Jul 13, 2021 | Blog
In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous). What you need...
by Synchrony Chiropractic | Jul 6, 2021 | Blog
Carbohydrates should make up about 45-60% of your diet, but many people don’t eat them because they think carbs are bad for them. At one point or another, you’ve probably heard that carbs are bad for you and that if you’re trying to eat healthily, you probably...
by Synchrony Chiropractic | Jun 29, 2021 | Blog
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than going...
by Synchrony Chiropractic | Jun 22, 2021 | Blog
Nearly 80% of women and 34% of men don’t like their bodies. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel...
by Synchrony Chiropractic | Jun 15, 2021 | Blog
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of benefits including staving off hunger, boosting your metabolism, and helping you lose body fat while retaining muscle....
by Synchrony Chiropractic | Jun 8, 2021 | Blog
Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky ways to slim down. Every year, an estimated 45 million Americans go on a diet. Most of these diets fail...
