Blog
7 Great Ways to Reward Yourself for Weight Loss (That Don’t Involve Food)
Weight loss can feel like an uphill battle. Because it’s so challenging, it’s essential that you take the time to celebrate all your milestones. That said, depending on your journey, you may not want to undo some of your progress by celebrating with heavy or unhealthy...
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if you say you’re going to cut carbs this month-will you actually do it? If you’re like most of us, probably not. Sticking to goals is hard. If it was easy it wouldn’t be a goal, it would just be a...
5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially if we are suffering from a slow metabolism. If...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...
5 Simple Ways Educators Can Increase Engagement with Families
Effective family engagement is one of the key pillars of building positive relationships between educators, children, and their families. Building positive relationships and making connections should be the foundation for everything that you do as an educator....
How to Stay Positive
Let’s face it. Everywhere we look these days that is WAY MORE negativity than positivity. So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world? Well, I’ve got FOUR tips today to help you stay more positive in this negative world that we...
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....
5 KILLER Ways To CRUSH Stress
LETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever. Stress can lead to many other things that you may have been experiencing. Any of these sound familiar? Anxiety, Depression, Mood Swings, Illness, and Lack of Sleep… As...
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are either overweight or obese. Are you part of this group? If you’ve been struggling with your weight and can’t seem to get rid of those extra pounds, your diet might be to blame. At the same...
Massage guns… Do they really work?
So these massage guns. I know you’ve been seeing them all over Facebook just like I have. There seem to be a hundred different brands and they all claim to do the same thing. If you’re like me, you’ve probably been asking yourself these same questions… Which brand is...