Synchrony Blog
Enjoy our free tips to keep your animals healthy and happy!
Weathering the Wet: Protecting Your Horse in Soggy Conditions
As the old saying goes, "When it rains, it pours," and for our equestrian companions, too much of a good thing can be harmful. Excessively wet ground conditions can pose several health risks to horses, from hoof problems to skin irritations. Let's dive into how we can...
Beyond the Spook: Understanding and Addressing the Startle Reflex in Horses
Have you ever had that heart-stopping moment when your usually calm and collected horse suddenly jumps, as if startled by a ghost? As equestrians, we've all been there. It can be nerve-wracking, but understanding the startle reflex in horses can help us turn these...
The Perfect Fit: The Importance of Properly Fitted Saddles for Horse and Rider Performance
If there's a mantra in the world of equestrian sports, it might be this: "fit is everything." Just as a well-tailored outfit can make the difference between comfort and discomfort for us humans, a properly fitted saddle can significantly impact a horse's performance...
Unseen Depths: Understanding Animal Emotional Intelligence and How to Support Mourning Pets
The emotional world of animals is a complex and intriguing realm that is slowly being unraveled through scientific research. Studies increasingly show that many animals possess a level of emotional intelligence that allows them to form deep bonds with their human...
Soothing and Healing: The Benefits of Using Epsom Salts for Horse Injuries and Recovery
Epsom salts, or magnesium sulfate, have long been hailed for their therapeutic benefits in human health. But did you know they can also play a pivotal role in your horse's injury recovery and overall well-being? In this blog post, we'll delve into the various benefits...
Beat the Heat: Healthy and Cool Summer Treats Your Horse Will Love
As summer comes galloping in, it's time to get creative with ways to help our equine friends stay cool and hydrated. In this blog post, we're sharing some delicious, healthy, and cooling treat ideas that your horse will absolutely love. These homemade goodies are not...
Paws-itively Refreshing: Healthy Summer Treats to Keep Your Dogs Cool and Happy
As the temperature rises and summer approaches, we're all looking for ways to stay cool and refreshed. But let's not forget about our four-legged friends, who also need some relief from the heat. In this blog post, we'll explore a variety of healthy summer treats you...
Discover Ocala’s Hidden Gems: A Guide to Public Equestrian Parks and Their Unique Offerings
Ocala, Florida, is often referred to as the "Horse Capital of the World," and for a good reason! This equine haven boasts numerous public equestrian parks, each with its unique offerings and amenities. If you're a horse enthusiast seeking to explore Ocala's diverse...
Fun and Fit: Keeping Your Florida Dogs Active in Rising Spring Temperatures
Hello, fellow Florida dog lovers! As the temperatures rise and spring blossoms, it's time to explore fun and creative ways to keep our furry companions active and in shape despite the heat. Are you ready to embark on a paw-some adventure filled with energetic...
Watch Out for Sugar Overload: Laminitis, High Sugar Grasses, and Cadbury Creme Eggs
With Easter around the corner, we all know how tempting it is to indulge in those delicious Cadbury Creme Eggs. But did you know that horses can also fall prey to their own version of a sugar overload? In this blog post, we'll explore the connection between high-sugar...
PEMF Therapy for Dogs: A Non-Invasive and Effective Option for Pain and Inflammation
Spring is here, and it's time to get outside and enjoy the beautiful weather with your furry friend. But, what happens when your dog is struggling with pain or mobility issues that make it difficult for them to enjoy the season with you? Fortunately, there is a safe...
Florida Fido and Equine Allergies: Understanding and Managing Pet Allergies in the Sunshine State
If you're a pet owner in Florida, you know that our state is home to a wide variety of plants and pollens that can cause allergies in our furry friends. From itchy skin to runny noses, allergies can make life miserable for dogs and horses. But what causes these...
Hold Your Hooves: The Importance of Regular Farrier Visits for Your Horse
When it comes to horse care, there are a lot of things to keep in mind – feeding, grooming, veterinary check-ups, and more. But one aspect of horse care that is often overlooked is hoof care. As horse owners, it’s important to understand the significance of regular...
Going for the Green: Dog Sports in Ireland and a Delicious Corned Beef Recipe for St. Patrick’s Day
Ah, Ireland – the land of rolling green hills, friendly locals, and, of course, lots and lots of dogs. It’s no secret that the Irish have a deep love for their four-legged friends, and that love extends to all sorts of dog sports and activities. From agility and...
When Your Dog’s Rear End is in a Rut: Dealing with Diarrhea and What You Can Do
There’s nothing quite like the smell of fresh, warm diarrhea to start your day off on the wrong foot (or paw, as it were). But as unpleasant as it may be, diarrhea is a common issue that many dog owners will have to deal with at some point. So why is your dog...
Paws for a Minute: How to Tell When Your Dog Needs Their Nails Trimmed and How to Do it Properly
As pet owners, we all know that regular grooming is an important part of keeping our furry friends healthy and happy. But one aspect of grooming that many of us might not think about as much is trimming our dog’s nails. It’s easy to put off nail trimming, but it’s...
Aches and Pains: How Animal Chiropractic Can Help Relieve Headaches in Dogs and Horses
It’s a problem that plagues both humans and animals alike: the dreaded headache. But while we can reach for a bottle of aspirin or a hot cup of tea, our furry (and sometimes equine) friends don’t have the same options. So what can be done to help relieve their aching...
Pup’s Patella Problems: Luxating Patellas in Dogs and How to Manage Them
Oh no, not another injury! It seems like every time we turn around, our beloved pups are getting into some kind of mishap. And while some injuries are more serious than others, they all have the potential to be a pain (literally!) for both us and our four-legged...
Sweating for Love: The Importance of Daily Exercise for People and Their Pets
Valentine’s Day is just around the corner, and love is in the air! But while we’re busy showering our loved ones with chocolates and flowers, let’s not forget about the other loves in our lives: our pets! Yes, it’s easy to get caught up in the romantic frenzy of the...
Solving the Mystery of Fido’s Faux Pas: Common Causes of Lameness in Dogs
Ah, dogs. They bring joy and laughter to our lives with their silly antics and boundless energy. But when they start limping or dragging their paws, it’s no laughing matter. Lameness in dogs can be caused by a wide range of issues, and it’s important to identify and...
Why a Raw Diet May Be the Best Choice for Your Pet’s Health
In recent years, the raw diet, also known as the “”BARF”” diet (biologically appropriate raw food), has gained popularity among pet owners looking to feed their dogs and cats a more natural and species-appropriate diet. Proponents of the raw diet argue that it offers...
The Top Benefits of Exercise For Your Furry Friend
As a pet owner, you know how important it is to keep your furry friend healthy and happy. One important aspect of your pet’s overall well-being is exercise. Just like humans, pets need regular physical activity to maintain their physical and mental health. Here are a...
Indicators Your Horse Could Benefit from Chiropractic Care
As with any animal, it’s important to be aware of any changes in your horse’s behavior or physical condition. If your horse is experiencing discomfort or movement problems, a chiropractic evaluation may be in order. Here are some signs to look for that may indicate...
Why Stretching is Essential For Your Dog’s Agility Training
If you and your furry friend participate in agility competitions, you know how important it is to stay in top physical condition. One crucial aspect of training is stretching, which can help to improve your dog’s flexibility and prevent injuries. Here are a few...
Chiropractic Care for Animals: Top 5 Benefits
Animal chiropractic care is a safe and effective way to improve the overall health and well-being of your furry friends. Here are the top five benefits of chiropractic care for animals: Pain relief: Chiropractic adjustments can help to alleviate pain caused by...
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey...
Eat to Slim Your Body: 7 of The Best Foods for Weight Loss
Are you trying to lose weight while living in the United States? You’re not alone. According to a 2018 study by the Centers for Disease Control and Prevention, 49.3% of U.S. residents over the age of 20 have tried to lose weight in the past 12 months. Trying and...
How to Lose Weight Without Trying: An Official Slackers Guide
Almost four in every 10 American adults are obese. More than 31% of adults (age 20 and older) are also overweight. That means that less than a third of the adult population has normal weight! What’s more, recent studies show that all U.S. states have obesity rates...
The Ultimate List of Fat Burning Foods
In the quest to find a truly effective list of fat burning foods, you might be forgiven for thinking the huge array of options out there has no end. From barley-battered tree bark to ghee glazed gelatin, your options are numerous (and often ridiculous). What you need...
Stop Fearing The Healthy Carbs are Here: 9 Things to Know
Carbohydrates should make up about 45-60% of your diet, but many people don’t eat them because they think carbs are bad for them. At one point or another, you’ve probably heard that carbs are bad for you and that if you’re trying to eat healthily, you probably...
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but sometimes exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is so much easier than going...
10 Creative Ways to Boost Your Body Confidence and Feel Real Self Love
Nearly 80% of women and 34% of men don’t like their bodies. We live in a world where it seems like we’re led to believe that there always has to be something you don’t like about yourself. That’s simply not true! When it comes to body confidence, you shouldn’t feel...
8 Delicious Protein Shake Recipes for Weight Loss
If you’re trying to lose weight, protein should be your new best friend. Incorporating protein shakes into your daily meal plans brings a ton of benefits including staving off hunger, boosting your metabolism, and helping you lose body fat while retaining muscle....
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you’re reading this, we probably don’t have to tell you that. To make the process easier, people have come up with all sorts of kooky ways to slim down. Every year, an estimated 45 million Americans go on a diet. Most of these diets fail...
Better Results Faster with Therapeutic Exercises
At Synchrony Chiropractic we do so much more than only adjust you. We want to support the entire body, and our muscles and ligaments are a very big part of that. We need to help strengthen your spine, which will improve your posture giving you the best results...
How do I know which CBD company is good?
There are A LOT of different CBD companies out there to choose. The real question that you should be asking yourself before you buy, is “Which companies are good ones?” The first thing that I would say when looking to purchase CBD products is DO NOT buy any CBD...
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do. There is a lot of conflicting advice on weight loss and diets out there. How can you figure out what is true in the midst of all that noise? Read on to debunk 7 low-carb diet...
How the Rapid Reboot can help improve your recovery!
Have you seen that blue chair that sits in the corner of the therapy room in the office and ever wondered… “What is that even for?” Well, let me tell you all about it! That chair is actually a zero gravity chair and when you lean back all the way in the chair it puts...
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means you weight at least 20% more than what is ideal for your height. And being obese or overweight is the second leading cause of preventable death in the United States – second only to tobacco use....
8 Warning Signs of High Blood Sugar You Shouldn’t Ignore
You might think you would know if you had high blood sugar or not, but did you know many people don’t realize they have high blood sugar? So if you’re unsure if you do, we’ve got you covered. Here are eight warning signs of high blood sugar you should be aware of....
What Are Macros and Why Do They Matter for Weight Loss?
Are you struggling to lose weight? Maybe all you really need is a little tuition in your nutrition. The problem with weight loss is that so few really understand the fundamentals behind it. They hear the advice, “just go on a diet and do more exercise”. And while...
How Much Should I Weigh for My Height and Age?
Do you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact your health. Your weight and weight size could connote potential health problems. If you want to keep track of...
How Many Days a Week Should You Work Out?
The question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve rounded up everything you need to know about establishing a workout schedule. We’ll go over how to find...
How to Get Rid of Stubborn Fat- 9 Simple Tips to Know
Did you know that more than one-third of American adults are obese? On top of that, another roughly one-third of adults in the U.S. are overweight. Whether you’re overweight or you just have some stubborn body fat that won’t go away, not being at the weight we want to...
The Hidden Dangers of Visceral Fat (and How to Get Rid of It!)
Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or obese, opening them up to several dangerous (if not deadly) health risks. Weight loss can be challenging, and getting rid of...
How Long Does It Take to Lose Weight on Average?
How long does it take to lose weight on average? If you want to lose 10 pounds, it can take up to 5 weeks or less. It depends on various factors. It depends on how committed you are and what foods you are eating. It depends on what healthy habits you have that are...
Glycemic Index 101: What Is It, How Do You Use It, and Why Does It Matter?
Everyone has been there. You’re trying to lose weight, but nothing you do is working. Every time you go on a diet, you lose a few pounds, but then it just comes right back. One thing that could affect weight loss is carbs. One way to keep track of carbs is to use the...
The 8 Best Anti-Inflammatory Foods
Normally, inflammation is a healthy reaction of the immune system against invading harmful foreign stimuli. But in our society, chronic inflammation has become a tool that works against our body. In fact, the World Health Organization (WHO) has ranked chronic...
What Happens During Detoxification?
The term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body starts to kick the toxins out, but how does it work and what’s the best way to go about it? We’re...
Crafting Your Waistline and Controlling Your Habit Formation
With every new year, you are likely thinking about your goals. Whether you are looking to lose weight, exercise more, or live a healthier lifestyle, habit formation is critical. Before you make new habits, though, it is essential to identify the bad habits that are...