Blog
What Happens During Detoxification?
The term “detox” is thrown around a lot, but there’s little mention of what actually happens when the detoxification process gets going. Sure, a detox is when your body starts to kick the toxins out, but how does it work and what’s the best way to go about it? We’re...
Crafting Your Waistline and Controlling Your Habit Formation
With every new year, you are likely thinking about your goals. Whether you are looking to lose weight, exercise more, or live a healthier lifestyle, habit formation is critical. Before you make new habits, though, it is essential to identify the bad habits that are...
Simple Carbohydrates vs Complex Carbohydrates: What’s the Difference?
Between 45 and 65 percent of your daily calories should come from carbohydrates. That means, if you eat 2,000 calories per day, 900 to 1,300 of them should come from carbs. This fact doesn’t give you carte blanche, though. The truth is, all carbs are not created...
Making the Macros: How to Meal Prep For Weight loss
Once the clock strikes midnight, our New Year’s resolutions take effect. Did you know that 27% of Americans make these resolutions? It’s true. Of those people, resolutions for exercise, diet, and weight-loss are the most common. Yes, a new year means a new you. That...
How a Water Schedule Ensures Your Weight Loss Success
Are you drinking enough water? Odds are, if you have to ask that question, you’re not. You should be drinking at least 64 ounces of water a day, which equates to about eight full-sized glasses of water. Drinking the proper amount of water is good for your body....
7 Small, Practical Lifestyle Changes for Weight Loss Success
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and fit. In many cases, our lifestyle habits end up slowing down otherwise monumental progress. Certain habits such as drinking, smoking, or illicit drug use are obvious...
7 Simple Tricks for Increasing Fiber Intake
When it comes to weight management, there are many elements that go into a comprehensive plan for a health-promoting diet. You want to eat foods that are nutrient-dense and low in calories. You also want to make sure that your macros are balanced. Another critical...
Why am I so anxious?
Oh no. Oh No! OH NO!!!!! Have you found that your levels of anxiety lately are through the roof?!?! I am Dr. Philip Rodger from Synchrony Chiropractic. We help people overcome chronic health struggles like headaches, migraines, anxiety, sciatica, and more. Our goal is...
7 Healthy Lifestyle Tips You Have To Try
Exercise and a nutritious diet may not be enough to live a truly healthy lifestyle. Enjoying a healthy lifestyle extends beyond these basics, and often involves a change in attitudes. For example, you could jog every day and eat plenty of fruits and vegetables, but if...
Animal Chiropractic is a Thing
Chiropractic can keep EVERYONE in the Game! Many of our patients come to our clinic to get back to playing sports, exercising, or just to get their life back after an injury. Whether it’s playing golf, tennis, yoga, or swimming, normal body mechanics are required. We...