How to Find Your Weight Loss Motivation

Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton of Rocky Road ice cream. Don’t do it. Yes, losing...

How to Stay Positive

Let’s face it. Everywhere we look these days that is WAY MORE negativity than positivity.  So HOW DO PEOPLE DO IT?! How does someone stay positive in such a negative world?  Well, I’ve got FOUR tips today to help you stay more positive in this negative world that we...

7 Evidence-Based Weight Loss Tips

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....

5 KILLER Ways To CRUSH Stress

LETS FACE IT! We all have stress… This year may have proven to be the most stressful year ever.  Stress can lead to many other things that you may have been experiencing. Any of these sound familiar? Anxiety, Depression, Mood Swings, Illness, and Lack of Sleep… As...