by Synchrony Chiropractic | May 11, 2021 | Blog
Are you struggling to lose weight? Maybe all you really need is a little tuition in your nutrition. The problem with weight loss is that so few really understand the fundamentals behind it. They hear the advice, “just go on a diet and do more exercise”. And while...
by Synchrony Chiropractic | May 4, 2021 | Blog
Do you know how much you weigh? Maintaining a healthy weight is vital to your health. Experts say that weight gained starting from your mid-20s could impact your health. Your weight and weight size could connote potential health problems. If you want to keep track of...
by Synchrony Chiropractic | Apr 27, 2021 | Blog
The question of how many days a week should you work out is a common one. Anyone starting a workout routine has pondered this. To help answer this question, we’ve rounded up everything you need to know about establishing a workout schedule. We’ll go over how to find...
by Synchrony Chiropractic | Apr 20, 2021 | Blog
Did you know that more than one-third of American adults are obese? On top of that, another roughly one-third of adults in the U.S. are overweight. Whether you’re overweight or you just have some stubborn body fat that won’t go away, not being at the weight we want to...
by Synchrony Chiropractic | Apr 13, 2021 | Blog
Those who are trying to get rid of their excess belly fat know how hard it can be. More than two-thirds of American adults are overweight or obese, opening them up to several dangerous (if not deadly) health risks. Weight loss can be challenging, and getting rid of...
